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Saladino's program utilizes a variety of training modalities, including weightlifting, bodyweight exercises, plyometrics, and flexibility work. It's designed to be adaptable to different fitness levels, allowing you to tailor it to your unique needs and goals.
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focus on functional movements that target multiple muscle groups at once, maximizing your time. Whether you're a advanced lifter, these exercises will strengthen you to the core. Get ready to maximize your full potential and build a physique you can be proud of.
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